Every Step
of Your Journey.
Every Step
of Your Journey.
Explore our therapy and coaching options tailored to your goals, pace, and needs.
Explore our therapy and coaching options tailored to your goals, pace, and needs.
services
Therapy and coaching designed entirely around you — your goals, your pace, and your needs. We help you move forward with clarity, confidence, and real, lasting change.
Therapy and coaching designed entirely around you — your goals, your pace, and your needs. We help you move forward with clarity, confidence, and real, lasting change.
Cognitive behavioural therapy
Cognitive behavioural therapy
Much of what keeps us stuck lives in patterns: the thoughts we believe without checking, the avoidance that feels safer than it is, the loops that quietly run the day. Cognitive behavioural therapy is a practical, evidence-based way of changing those patterns, so they hold less power over how you feel and what you do.
Sessions are active and collaborative. Together we map what is keeping the problem going, then build and practise skills you can use in real situations, from testing anxious predictions to breaking cycles of avoidance and rumination. The work is structured without being rigid, and paced to you.
Much of what keeps us stuck lives in patterns: the thoughts we believe without checking, the avoidance that feels safer than it is, the loops that quietly run the day. Cognitive behavioural therapy is a practical, evidence-based way of changing those patterns, so they hold less power over how you feel and what you do.
Sessions are active and collaborative. Together we map what is keeping the problem going, then build and practise skills you can use in real situations, from testing anxious predictions to breaking cycles of avoidance and rumination. The work is structured without being rigid, and paced to you.
Third wave therapies
Third wave therapies
Not every struggle responds to fighting your thoughts head-on. Third-wave therapies build on CBT by adding two things: mindfulness and meaning. They help you make room for difficult inner experience, regulate strong emotion, and take action on what genuinely matters, so you can live well alongside the things you cannot simply think away.
At Nenya we draw on approaches such as ACT and DBT-informed therapy, choosing what fits the person in front of us. The aim is psychological flexibility: a steadier, more workable relationship with your own mind, and more freedom to move toward the life you want.
Not every struggle responds to fighting your thoughts head-on. Third-wave therapies build on CBT by adding two things: mindfulness and meaning. They help you make room for difficult inner experience, regulate strong emotion, and take action on what genuinely matters, so you can live well alongside the things you cannot simply think away.
At Nenya we draw on approaches such as ACT and DBT-informed therapy, choosing what fits the person in front of us. The aim is psychological flexibility: a steadier, more workable relationship with your own mind, and more freedom to move toward the life you want.
EMDR
EMDR
Trauma is not only what happened. It is also what stays unprocessed: the body's alarm, the meanings that took hold, the cues that still pull you back into it. EMDR is a structured, evidence-based therapy that helps those memories settle, so they can be remembered without being relived.
Using a careful eight-phase process and bilateral stimulation, we work at a pace your nervous system can tolerate, with stabilisation and safety first. Over time, the charge around difficult memories tends to lessen, triggers loosen their grip, and old beliefs like "it was my fault" begin to give way to something more accurate.
Trauma is not only what happened. It is also what stays unprocessed: the body's alarm, the meanings that took hold, the cues that still pull you back into it. EMDR is a structured, evidence-based therapy that helps those memories settle, so they can be remembered without being relived.
Using a careful eight-phase process and bilateral stimulation, we work at a pace your nervous system can tolerate, with stabilisation and safety first. Over time, the charge around difficult memories tends to lessen, triggers loosen their grip, and old beliefs like "it was my fault" begin to give way to something more accurate.
Virtual Reality Enhanced Therapy
Virtual Reality Enhanced Therapy
Some things are easier to face when you can see them in front of you. Virtual reality enhanced therapy uses immersive, adjustable environments to make the work more vivid and more practical. With your therapist beside you, you can rehearse calm, move through anxiety at a pace you control, or explore the deeper, more symbolic terrain of your own mind.
Think of it as a training ground for the nervous system. Using clinician-led platforms, we build scenarios that fit your goals, from grounding and graded exposure to mapping your inner world in a space you can shape and see. It is always optional, never required, and depending on the work, you may leave with the map you created.
Some things are easier to face when you can see them in front of you. Virtual reality enhanced therapy uses immersive, adjustable environments to make the work more vivid and more practical. With your therapist beside you, you can rehearse calm, move through anxiety at a pace you control, or explore the deeper, more symbolic terrain of your own mind.
Think of it as a training ground for the nervous system. Using clinician-led platforms, we build scenarios that fit your goals, from grounding and graded exposure to mapping your inner world in a space you can shape and see. It is always optional, never required, and depending on the work, you may leave with the map you created.
Existential Therapy
Existential Therapy
Some of what troubles us runs deeper than symptoms. It lives in the large questions: what makes a life meaningful, how to hold freedom and the responsibility that comes with it, how to meet loss, limitation, and our own mortality. Existential therapy takes these questions seriously, as the quiet ground beneath much of our distress.
This stays grounded in your actual life. Through honest, searching conversation, we explore how these themes shape your choices, your relationships, and your sense of direction, so you can live more deliberately and meet life's harder truths with clarity and courage.
Some of what troubles us runs deeper than symptoms. It lives in the large questions: what makes a life meaningful, how to hold freedom and the responsibility that comes with it, how to meet loss, limitation, and our own mortality. Existential therapy takes these questions seriously, as the quiet ground beneath much of our distress.
This stays grounded in your actual life. Through honest, searching conversation, we explore how these themes shape your choices, your relationships, and your sense of direction, so you can live more deliberately and meet life's harder truths with clarity and courage.
Psychodynamic therapy
Psychodynamic therapy
Some difficulties do not yield to more strategies. They persist because they are bound up with how you have learned to relate, to protect yourself, and to make meaning. Psychodynamic therapy offers a careful space to explore those deeper patterns, so what has felt fixed for years can begin to loosen.
We listen for what repeats beneath the surface: the relational templates, the old defences, the loyalties that still quietly organise the present. Drawing where helpful on Jungian, Kleinian, and Lacanian thought, we follow these threads toward greater insight and freedom, so understanding becomes something you can feel and use, not only think about.
Some difficulties do not yield to more strategies. They persist because they are bound up with how you have learned to relate, to protect yourself, and to make meaning. Psychodynamic therapy offers a careful space to explore those deeper patterns, so what has felt fixed for years can begin to loosen.
We listen for what repeats beneath the surface: the relational templates, the old defences, the loyalties that still quietly organise the present. Drawing where helpful on Jungian, Kleinian, and Lacanian thought, we follow these threads toward greater insight and freedom, so understanding becomes something you can feel and use, not only think about.
From first steps to lasting change, these numbers reflect the impact of walking the path together.
From first steps to lasting change, these numbers reflect the impact of walking the path together.
Behind every number is a story of progress. These milestones capture the work, dedication, and care we bring to each step of the journey.
Behind every number is a story of progress. These milestones capture the work, dedication, and care we bring to each step of the journey.
5,000+
5,000+
Consultations
completed
500+
500+
Clients
supported
12+
12+
Years of professional
experience
10+
10+
Programs and
tools offered
5,000+
5,000+
Consultations
completed
500+
500+
Clients
supported
12+
12+
Years of professional
experience
10+
10+
Programs and
tools offered
5,000+
5,000+
Consultations
completed
500+
500+
Clients
supported
12+
12+
Years of professional
experience
10+
10+
Programs and
tools offered
Our prices
Our prices
Support that fits your pace.
Support that fits your pace.
Support that fits your pace.
A first session is often just a conversation — a starting point. From there, you choose the pace and depth of support that feels right for you.
A first session is often just a conversation — a starting point. From there, you choose the pace and depth of support that feels right for you.
Before rebate
After rebate (2026)
Before rebate
After rebate (2026)
Before rebate
After rebate (2026)
Real people. Real change.
Rewriting success on his own terms.
James was 38, thriving in a competitive field — at least on paper. Inside, he felt exhausted and disconnected from the life he’d worked so hard to build. Even when he hit his goals, the satisfaction was fleeting, quickly replaced by the pressure to reach the next milestone.
Real people. Real change.
Rewriting success on his own terms.
James was 38, thriving in a competitive field — at least on paper. Inside, he felt exhausted and disconnected from the life he’d worked so hard to build. Even when he hit his goals, the satisfaction was fleeting, quickly replaced by the pressure to reach the next milestone.
Real people. Real change.
Rewriting success on his own terms.
James was 38, thriving in a competitive field — at least on paper. Inside, he felt exhausted and disconnected from the life he’d worked so hard to build. Even when he hit his goals, the satisfaction was fleeting, quickly replaced by the pressure to reach the next milestone.
Your questions.
Answered.
Not sure what to expect? These answers can help you feel more confident as you get started. You might also like to look at our social media for another way of understanding what we do.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What can I expect from the first session?
What can I expect from the first session?
The first session is mostly about understanding what brings you here. We talk through your history, what you are hoping for, and what has and has not helped before, at a pace that feels comfortable. There is nothing to prepare and no pressure to share more than you want to. By the end, you should have a clearer sense of how we might work together and what a useful way forward could look like. If it feels like a fit, we plan the next steps from there.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. We see people in person at our rooms in East Melbourne, and online via telehealth across Australia. Many clients mix the two, meeting in person when they can and online when life gets busy. Online sessions are just as structured and confidential as in-person ones, and for most kinds of work they are equally effective. We can help you choose what suits your situation, and change it as your circumstances do.
How often should I come to therapy?
How often should I come to therapy?
It depends on what you are working on and what you can sustain. Many people begin weekly or fortnightly, which helps build momentum early on, then move to less frequent sessions as things settle. Some pieces of work are short and focused, while others unfold over a longer period. We agree on a rhythm together at the start, review it as we go, and adjust it to fit your life rather than a fixed formula.
Is everything I share kept private?
Is everything I share kept private?
Confidentiality is central to therapy, and what you share stays private as a rule. There are a small number of legal and ethical exceptions that every psychologist must observe, mainly where there is a serious risk to your safety or someone else's, or where records are formally requested by a court. We explain these clearly at the start. Outside of those rare situations, what happens in the room stays in the room, and if we ever need to share information, for example with your GP under a Medicare plan, we do so with your consent.
What does it cost, and can I claim a rebate?
What does it cost, and can I claim a rebate?
Fees depend on the type and length of session, and we are happy to share current fees when you enquire. If your GP provides a Mental Health Care Plan, you can claim a Medicare rebate on a set number of sessions each calendar year. We also work with other funding pathways, including NDIS, WorkCover, the TAC, DVA, and private health, depending on your situation. If you are unsure what you are eligible for, ask us and we will help you work it out before you commit.
Your questions.
Answered.
Not sure what to expect? These answers can help you feel more confident as you get started. You might also like to look at our social media for another way of understanding what we do.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What can I expect from the first session?
What can I expect from the first session?
The first session is mostly about understanding what brings you here. We talk through your history, what you are hoping for, and what has and has not helped before, at a pace that feels comfortable. There is nothing to prepare and no pressure to share more than you want to. By the end, you should have a clearer sense of how we might work together and what a useful way forward could look like. If it feels like a fit, we plan the next steps from there.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. We see people in person at our rooms in East Melbourne, and online via telehealth across Australia. Many clients mix the two, meeting in person when they can and online when life gets busy. Online sessions are just as structured and confidential as in-person ones, and for most kinds of work they are equally effective. We can help you choose what suits your situation, and change it as your circumstances do.
How often should I come to therapy?
How often should I come to therapy?
It depends on what you are working on and what you can sustain. Many people begin weekly or fortnightly, which helps build momentum early on, then move to less frequent sessions as things settle. Some pieces of work are short and focused, while others unfold over a longer period. We agree on a rhythm together at the start, review it as we go, and adjust it to fit your life rather than a fixed formula.
Is everything I share kept private?
Is everything I share kept private?
Confidentiality is central to therapy, and what you share stays private as a rule. There are a small number of legal and ethical exceptions that every psychologist must observe, mainly where there is a serious risk to your safety or someone else's, or where records are formally requested by a court. We explain these clearly at the start. Outside of those rare situations, what happens in the room stays in the room, and if we ever need to share information, for example with your GP under a Medicare plan, we do so with your consent.
What does it cost, and can I claim a rebate?
What does it cost, and can I claim a rebate?
Fees depend on the type and length of session, and we are happy to share current fees when you enquire. If your GP provides a Mental Health Care Plan, you can claim a Medicare rebate on a set number of sessions each calendar year. We also work with other funding pathways, including NDIS, WorkCover, the TAC, DVA, and private health, depending on your situation. If you are unsure what you are eligible for, ask us and we will help you work it out before you commit.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
Your questions.
Answered.
Not sure what to expect? These answers can help you feel more confident as you get started. You might also like to look at our social media for another way of understanding what we do.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
What can I expect from the first session?
What can I expect from the first session?
The first session is mostly about understanding what brings you here. We talk through your history, what you are hoping for, and what has and has not helped before, at a pace that feels comfortable. There is nothing to prepare and no pressure to share more than you want to. By the end, you should have a clearer sense of how we might work together and what a useful way forward could look like. If it feels like a fit, we plan the next steps from there.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. We see people in person at our rooms in East Melbourne, and online via telehealth across Australia. Many clients mix the two, meeting in person when they can and online when life gets busy. Online sessions are just as structured and confidential as in-person ones, and for most kinds of work they are equally effective. We can help you choose what suits your situation, and change it as your circumstances do.
How often should I come to therapy?
How often should I come to therapy?
It depends on what you are working on and what you can sustain. Many people begin weekly or fortnightly, which helps build momentum early on, then move to less frequent sessions as things settle. Some pieces of work are short and focused, while others unfold over a longer period. We agree on a rhythm together at the start, review it as we go, and adjust it to fit your life rather than a fixed formula.
Is everything I share kept private?
Is everything I share kept private?
Confidentiality is central to therapy, and what you share stays private as a rule. There are a small number of legal and ethical exceptions that every psychologist must observe, mainly where there is a serious risk to your safety or someone else's, or where records are formally requested by a court. We explain these clearly at the start. Outside of those rare situations, what happens in the room stays in the room, and if we ever need to share information, for example with your GP under a Medicare plan, we do so with your consent.
What does it cost, and can I claim a rebate?
What does it cost, and can I claim a rebate?
Fees depend on the type and length of session, and we are happy to share current fees when you enquire. If your GP provides a Mental Health Care Plan, you can claim a Medicare rebate on a set number of sessions each calendar year. We also work with other funding pathways, including NDIS, WorkCover, the TAC, DVA, and private health, depending on your situation. If you are unsure what you are eligible for, ask us and we will help you work it out before you commit.
Book a session
Support starts with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring your options — we’re here to meet you where you are. Use the form to book a session that feels right for you. If you're a new client; fill out the form to the right or contact our team.
Returning client?
If you are returning and have already completed our onboarding process, simply click on the link below to find a time.
Prefer to chat first? Send us an email or connect with us on social — we’re always happy to help.
Our office & contact.
email: admin@nenya.com.au
phone: 0406 241 056
Book a session
Support starts with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring your options — we’re here to meet you where you are. Use the form to book a session that feels right for you. If you're a new client; fill out the form to the right or contact our team.
Returning client?
If you are returning and have already completed our onboarding process, simply click on the link below to find a time.
Prefer to chat first? Send us an email or connect with us on social — we’re always happy to help.
Our office & contact.
email: admin@nenya.com.au
phone: 0406 241 056
Book a session
Support starts with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring your options — we’re here to meet you where you are. Use the form to book a session that feels right for you. If you're a new client; fill out the form to the right or contact our team.
Returning client?
If you are returning and have already completed our onboarding process, simply click on the link below to find a time.
Prefer to chat first? Send us an email or connect with us on social — we’re always happy to help.
Our office & contact.
email: admin@nenya.com.au
phone: 0406 241 056